How to Cultivate a Healthy Mindset for Mental Health – Transformation Life Coach


The mindset that you hold affects your mental health.

Your mindset is a collection of thoughts that shape your view of the world. It comprises of the stories you tell yourself and about life. The more you believe in the stories you tell yourself, the more they affect you in how you react and act. They determine the quality of your life and the level of happiness.

If you are overly anxious or you often feel down such that you feel depressed, your mental health is not at its best. It can point to having a mindset that is not strong or healthy. Your thoughts determine how you feel and they affect your actions and the reality you are in. Rather than hold on to an unhealthy mindset, think about how would life change for you if you can make a shift. 

  1. Do you tend to dwell in negative thinking or positive thinking
  2. Does your mindset support you in creating success, joy and love; or does it disempower you?
  3. Does it create anxiety, or calm and confidence?
  4. Do you often tell yourself that you are “not good enough” or do you believe in yourself wholeheartedly?
  5. Are you often happy or unhappy?
  6. Do you tend to give up, feel like a victim or get discouraged? Or do you tend to take charge, persevere and believe in yourself?

Mindset Quiz for Mental Health

Answer the above questions to determine if you are having a healthy or unhealthy mindset.

An unhealthy mindset causes you to be closed and limits your options. It is where you regard yourself as a victim and you view challenges as insurmountable. You are more likely to give up easily or be harsh inwards. A weak and unhealthy mindset can cause you to feel sick, unmotivated or even to isolate yourself.

On the other hand, if you have a healthy mindset, you are able to be flexible, open and growth-oriented. You are likely to be a lot more at ease with yourself, and you tend to encourage yourself with positive self-talk. These attributes make it easier for you to build confidence and succeed.

In her work, Carol Dweck – an American psychologist – makes the distinction between a growth and fixed mindset. It is akin to the differences between what is a healthy and unhealthy mindset. Fortunately, as I’ve discovered, it is possible to make a positive mindset shift.

  1. Practice Self-Compassion: Be kind to yourself, especially during difficult times. Acknowledge your struggles without judgment and treat yourself with the same kindness you would offer to a friend in need.

  2. Embrace Positivity: While it’s natural to experience negative thoughts, make a conscious effort to bring more attention to a positive perspective. Learn to reframe your thoughts and train your mind to see the silver linings in every situation. Use the Mindset Journal for Women as a tool to help you.

  3. Set Realistic Goals: Break down your goals into manageable tasks and celebrate each small victory along the way. This not only boosts your confidence but also fosters a sense of accomplishment and motivation.

  4. Prioritise Self-Care: Make time for activities that nourish your mind, body, and soul. Whether it’s exercise, meditation, or simply journaling, prioritise self-care to recharge and rejuvenate.

  5. Seek Support: Reach out for help when needed. Whether it’s talking to a trusted friend, seeking coaching or joining a support group, connecting with others can provide valuable perspective and encouragement.

Remember, cultivating a healthy mindset is an ongoing journey, not a destination.

By working on your mindset, you can empower yourself to navigate life’s challenges with resilience and grace. Your mental well-being matters—nurture it with care and compassion.

Get the Mindset Journal for Women to Improve Mental Health

Mindset Journal for Women | Improve Mental Health

Mindset Journal for Women: How to Practice Positive Thinking, Mindfulness and to Improve Mental Health (available on Amazon) uses the metaphor of planting seeds of positivity. You are invited to reframe your thoughts, engage in positive affirmations, practice mindfulness and apply gratitude. With the Mindset Journal for Women, commit to a 90-day plan using guided prompts, habit trackers and a workbook planner for setting goals and intentions.

Make your mental health a priority!

Much love and abundance always,
Evelyn Lim


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